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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Calabash Combo

Lunch World Famous Calabash Chicken ItemsPopular

Fatz Southern Kitchen Lunch, Calabash Combo has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 814 calories, 52g protein, 74g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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814

Calories

Per serving

52 g

Protein

74 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories814 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 222 mg74%

Sodium 2,645 mg115%

Total Carbohydrate 74 g27%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

814

kcal

Protein52 g (26%)

Carbs74 g (37%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 1 g4%

Sodium 2,645 mg115%

Sugars 13 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 52g protein and 814 calories.Yes

Lower carb74g carbs per serving.No

Low fat33g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,645mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Calabash Combo has 96 more calories than 10 oz Top Sirloin and Broccoli and 9g less protein. Compare

Lunch, Calabash Combo has 365 more calories than 6 oz Top Sirloin and Broccoli and 14g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Calabash Combo Compared With Nearby Items

Fatz Southern Kitchen Lunch, Calabash Combo is listed in the Lunch World Famous Calabash Chicken Items category with 814 calories, 52g protein, 74g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Calabash Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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