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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Fatz Club Sandwich

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Fatz Club Sandwich is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,362 calories, 53g protein, 53g carbs, and 104g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,362

Calories

Per serving

53 g

Protein

53 g

Carbs

104 g

Fat

Nutrition Facts

Amount per serving

Calories1,362 kcal

% Daily Value*

Total Fat 104 g133%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 3,148 mg137%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 17 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,362

kcal

Protein53 g (16%)

Carbs53 g (16%)

Fat104 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate341 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 2 g7%

Sodium 3,148 mg137%

Sugars 17 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 53g protein and 1,362 calories.No

Lower carb53g carbs per serving.No

Low fat104g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium3,148mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fatz Club Sandwich has 644 more calories than 10 oz Top Sirloin and Broccoli and 8g less protein. Compare

Lunch, Fatz Club Sandwich has 913 more calories than 6 oz Top Sirloin and Broccoli and 15g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Fatz Club Sandwich Compared With Nearby Items

Fatz Southern Kitchen Lunch, Fatz Club Sandwich is listed in the Lunch Custom Combos category with 1,362 calories, 53g protein, 53g carbs, and 104g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fatz Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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