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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Fatz Club Sandwich with French Fries

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Fatz Club Sandwich with French Fries is fat-leaning, with about 63% of macro calories from fat. Each serving has 1,656 calories, 57g protein, 97g carbs, and 115g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,656

Calories

Per serving

57 g

Protein

97 g

Carbs

115 g

Fat

Nutrition Facts

Amount per serving

Calories1,656 kcal

% Daily Value*

Total Fat 115 g147%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 189 mg63%

Sodium 4,153 mg181%

Total Carbohydrate 97 g35%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,656

kcal

Protein57 g (14%)

Carbs97 g (24%)

Fat115 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate414 min walk

About 166 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 7 g25%

Sodium 4,153 mg181%

Sugars 17 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 57g protein and 1,656 calories.No

Lower carb97g carbs per serving.No

Low fat115g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium4,153mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Fatz Club Sandwich with French Fries has 938 more calories than 10 oz Top Sirloin and Broccoli and 4g less protein. Compare

Lunch, Fatz Club Sandwich with French Fries has 1207 more calories than 6 oz Top Sirloin and Broccoli and 19g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Fatz Club Sandwich with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch, Fatz Club Sandwich with French Fries is listed in the Lunch Custom Combos category with 1,656 calories, 57g protein, 97g carbs, and 115g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Fatz Club Sandwich with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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