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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Old Fashioned Burger

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Old Fashioned Burger is fat-leaning, with about 65% of macro calories from fat. Each serving has 817 calories, 40g protein, 29g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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817

Calories

Per serving

40 g

Protein

29 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories817 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,471 mg64%

Total Carbohydrate 29 g11%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

817

kcal

Protein40 g (20%)

Carbs29 g (15%)

Fat58 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 3 g11%

Sodium 1,471 mg64%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 40g protein and 817 calories.No

Lower carb29g carbs per serving.No

Low fat58g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,471mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Old Fashioned Burger has 99 more calories than 10 oz Top Sirloin and Broccoli and 21g less protein. Compare

Lunch, Old Fashioned Burger has 368 more calories than 6 oz Top Sirloin and Broccoli and 2g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Old Fashioned Burger Compared With Nearby Items

Fatz Southern Kitchen Lunch, Old Fashioned Burger is listed in the Lunch Custom Combos category with 817 calories, 40g protein, 29g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Old Fashioned Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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