NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Old Fashioned Burger with French Fries

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Old Fashioned Burger with French Fries is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,111 calories, 45g protein, 74g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,111

Calories

Per serving

45 g

Protein

74 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,111 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,476 mg108%

Total Carbohydrate 74 g27%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,111

kcal

Protein45 g (16%)

Carbs74 g (27%)

Fat69 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 7 g25%

Sodium 2,476 mg108%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 45g protein and 1,111 calories.No

Lower carb74g carbs per serving.No

Low fat69g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,476mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Old Fashioned Burger with French Fries has 393 more calories than 10 oz Top Sirloin and Broccoli and 16g less protein. Compare

Lunch, Old Fashioned Burger with French Fries has 662 more calories than 6 oz Top Sirloin and Broccoli and 7g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Old Fashioned Burger with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch, Old Fashioned Burger with French Fries is listed in the Lunch Custom Combos category with 1,111 calories, 45g protein, 74g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Old Fashioned Burger with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI