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Last updated: Aug 9, 2026
Fatz Southern Kitchen

Lunch, Southern Turkey Reuben

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Southern Turkey Reuben is fat-leaning, with about 51% of macro calories from fat. Each serving has 842 calories, 44g protein, 60g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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842
Calories
Per serving
44 g
Protein
60 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories842 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 2,586 mg112%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

842
kcal
Protein44 g (21%)
Carbs60 g (28%)
Fat48 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 2,586 mg112%
Sugars 11 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 44g protein and 842 calories.Yes
Lower carb60g carbs per serving.No
Low fat48g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium2,586mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Southern Turkey Reuben has 124 more calories than 10 oz Top Sirloin and Broccoli and 17g less protein. Compare

Lunch, Southern Turkey Reuben has 393 more calories than 6 oz Top Sirloin and Broccoli and 6g more protein. Compare

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Southern Turkey Reuben Compared With Nearby Items

Fatz Southern Kitchen Lunch, Southern Turkey Reuben is listed in the Lunch Custom Combos category with 842 calories, 44g protein, 60g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Southern Turkey Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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