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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Chicken, Bacon and Spinach Salad

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Chicken, Bacon and Spinach Salad is fat-leaning, with about 60% of macro calories from fat. Each serving has 884 calories, 49g protein, 38g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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884

Calories

Per serving

49 g

Protein

38 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories884 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,242 mg54%

Total Carbohydrate 38 g14%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

884

kcal

Protein49 g (23%)

Carbs38 g (18%)

Fat57 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate221 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 5 g18%

Sodium 1,242 mg54%

Sugars 24 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 49g protein and 884 calories.Yes

Lower carb38g carbs per serving.No

Low fat57g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,242mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Specials, Chicken, Bacon and Spinach Salad has 166 more calories than 10 oz Top Sirloin and Broccoli and 12g less protein. Compare

Lunch Specials, Chicken, Bacon and Spinach Salad has 435 more calories than 6 oz Top Sirloin and Broccoli and 11g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Chicken, Bacon and Spinach Salad Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Chicken, Bacon and Spinach Salad is listed in the Lunch Specials category with 884 calories, 49g protein, 38g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Chicken, Bacon and Spinach Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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