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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Fish and Chips

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Fish and Chips is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,043 calories, 42g protein, 84g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,043

Calories

Per serving

42 g

Protein

84 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,043 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 3,714 mg161%

Total Carbohydrate 84 g31%

Dietary Fiber 8 g29%

Total Sugars 14 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,043

kcal

Protein42 g (16%)

Carbs84 g (32%)

Fat61 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate261 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 8 g29%

Sodium 3,714 mg161%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 42g protein and 1,043 calories.No

Lower carb84g carbs per serving.No

Low fat61g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,714mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Specials, Fish and Chips has 325 more calories than 10 oz Top Sirloin and Broccoli and 19g less protein. Compare

Lunch Specials, Fish and Chips has 594 more calories than 6 oz Top Sirloin and Broccoli and 4g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Fish and Chips Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Fish and Chips is listed in the Lunch Specials category with 1,043 calories, 42g protein, 84g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Fish and Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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