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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Fried Bologna Sandwich

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Fried Bologna Sandwich is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,061 calories, 35g protein, 44g carbs, and 85g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,061

Calories

Per serving

35 g

Protein

44 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,061 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 3,119 mg136%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 14 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,061

kcal

Protein35 g (13%)

Carbs44 g (16%)

Fat85 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 4 g14%

Sodium 3,119 mg136%

Sugars 14 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 35g protein and 1,061 calories.No

Lower carb44g carbs per serving.No

Low fat85g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,119mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Fried Bologna Sandwich has 343 more calories than 10 oz Top Sirloin and Broccoli and 26g less protein. Compare

Lunch Specials, Fried Bologna Sandwich has 612 more calories than 6 oz Top Sirloin and Broccoli and 3g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Fried Bologna Sandwich Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Fried Bologna Sandwich is listed in the Lunch Specials category with 1,061 calories, 35g protein, 44g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Fried Bologna Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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