NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Fried Fish Sandwich

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Fried Fish Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 709 calories, 33g protein, 65g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

709

Calories

Per serving

33 g

Protein

65 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories709 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,553 mg68%

Total Carbohydrate 65 g24%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

709

kcal

Protein33 g (18%)

Carbs65 g (36%)

Fat36 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate177 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 1,553 mg68%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 33g protein and 709 calories.No

Lower carb65g carbs per serving.No

Low fat36g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,553mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Fried Fish Sandwich has 9 fewer calories than 10 oz Top Sirloin and Broccoli and 28g less protein. Compare

Lunch Specials, Fried Fish Sandwich has 260 more calories than 6 oz Top Sirloin and Broccoli and 5g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Fried Fish Sandwich Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Fried Fish Sandwich is listed in the Lunch Specials category with 709 calories, 33g protein, 65g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Fried Fish Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI