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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, JP's Pot Roast Pie

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, JP's Pot Roast Pie is fat-leaning, with about 61% of macro calories from fat. Each serving has 646 calories, 28g protein, 35g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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646

Calories

Per serving

28 g

Protein

35 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories646 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 106 mg35%

Sodium 1,293 mg56%

Total Carbohydrate 35 g13%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

646

kcal

Protein28 g (18%)

Carbs35 g (22%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 4 g14%

Sodium 1,293 mg56%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 28g protein and 646 calories.No

Lower carb35g carbs per serving.No

Low fat43g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,293mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, JP's Pot Roast Pie has 72 fewer calories than 10 oz Top Sirloin and Broccoli and 33g less protein. Compare

Lunch Specials, JP's Pot Roast Pie has 197 more calories than 6 oz Top Sirloin and Broccoli and 10g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, JP's Pot Roast Pie Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, JP's Pot Roast Pie is listed in the Lunch Specials category with 646 calories, 28g protein, 35g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, JP's Pot Roast Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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