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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 521 calories, 21g protein, 44g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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521

Calories

Per serving

21 g

Protein

44 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories521 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 62 mg21%

Sodium 1,551 mg67%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

521

kcal

Protein21 g (16%)

Carbs44 g (34%)

Fat29 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 1,551 mg67%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 521 calories.No

Lower carb44g carbs per serving.No

Low fat29g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,551mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap has 197 fewer calories than 10 oz Top Sirloin and Broccoli and 40g less protein. Compare

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap has 72 more calories than 6 oz Top Sirloin and Broccoli and 17g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap is listed in the Lunch Specials category with 521 calories, 21g protein, 44g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials - Pick 2 Combo with Sandwich Choice Half Calabash Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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