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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San is fat-leaning, with about 45% of macro calories from fat. Each serving has 541 calories, 32g protein, 43g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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541

Calories

Per serving

32 g

Protein

43 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories541 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 78 mg26%

Sodium 1,869 mg81%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

541

kcal

Protein32 g (24%)

Carbs43 g (32%)

Fat27 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 2 g7%

Sodium 1,869 mg81%

Sugars 6 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 32g protein and 541 calories.Yes

Lower carb43g carbs per serving.No

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,869mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San has 177 fewer calories than 10 oz Top Sirloin and Broccoli and 29g less protein. Compare

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San has 92 more calories than 6 oz Top Sirloin and Broccoli and 6g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San is listed in the Lunch Specials category with 541 calories, 32g protein, 43g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials - Pick 2 Combo with Sandwich Choice Half Peppered Bacon and Turkey San are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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