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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup is fat-leaning, with about 64% of macro calories from fat. Each serving has 270 calories, 13g protein, 11g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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270

Calories

Per serving

13 g

Protein

11 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 48 mg16%

Sodium 904 mg39%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein13 g (19%)

Carbs11 g (16%)

Fat19 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 0 g0%

Sodium 904 mg39%

Sugars 6 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 13g protein and 270 calories.No

Lower carb11g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium904mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup has 448 fewer calories than 10 oz Top Sirloin and Broccoli and 48g less protein. Compare

Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup has 179 fewer calories than 6 oz Top Sirloin and Broccoli and 25g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup is listed in the Lunch Specials category with 270 calories, 13g protein, 11g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials - Pick 2 Combo with Soup Choice Broccoli and Cheese Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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