NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder is carb-leaning, with about 61% of macro calories from carb. Each serving has 225 calories, 8g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

225

Calories

Per serving

8 g

Protein

34 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories225 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,241 mg54%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

225

kcal

Protein8 g (14%)

Carbs34 g (61%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 1,241 mg54%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 8g protein and 225 calories.No

Lower carb34g carbs per serving.No

Low fat6g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,241mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder has 493 fewer calories than 10 oz Top Sirloin and Broccoli and 53g less protein. Compare

Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder has 224 fewer calories than 6 oz Top Sirloin and Broccoli and 30g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder is listed in the Lunch Specials category with 225 calories, 8g protein, 34g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials - Pick 2 Combo with Soup Choice Kicking Crab and Sweet Corn Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI