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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing is fat-leaning, with about 71% of macro calories from fat. Each serving has 741 calories, 39g protein, 14g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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741

Calories

Per serving

39 g

Protein

14 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories741 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 183 mg61%

Sodium 1,359 mg59%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

741

kcal

Protein39 g (21%)

Carbs14 g (8%)

Fat58 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 1,359 mg59%

Sugars 6 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 39g protein and 741 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat58g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,359mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing has 23 more calories than 10 oz Top Sirloin and Broccoli and 22g less protein. Compare

Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing has 292 more calories than 6 oz Top Sirloin and Broccoli and 1g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing is listed in the Lunch Specials category with 741 calories, 39g protein, 14g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Shaved Ribeye Steak Salad with Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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