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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 651 calories, 37g protein, 14g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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651

Calories

Per serving

37 g

Protein

14 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories651 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,359 mg59%

Total Carbohydrate 14 g5%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

651

kcal

Protein37 g (23%)

Carbs14 g (9%)

Fat49 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 5 g18%

Sodium 1,359 mg59%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 37g protein and 651 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,359mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing has 67 fewer calories than 10 oz Top Sirloin and Broccoli and 24g less protein. Compare

Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing has 202 more calories than 6 oz Top Sirloin and Broccoli and 1g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing is listed in the Lunch Specials category with 651 calories, 37g protein, 14g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Shaved Ribeye Steak Salad with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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