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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Southern Turkey Chow Chow

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Southern Turkey Chow Chow is fat-leaning, with about 51% of macro calories from fat. Each serving has 842 calories, 41g protein, 63g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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842

Calories

Per serving

41 g

Protein

63 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories842 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,386 mg104%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

842

kcal

Protein41 g (19%)

Carbs63 g (30%)

Fat48 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 84 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 2,386 mg104%

Sugars 11 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 41g protein and 842 calories.No

Lower carb63g carbs per serving.No

Low fat48g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,386mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Specials, Southern Turkey Chow Chow has 124 more calories than 10 oz Top Sirloin and Broccoli and 20g less protein. Compare

Lunch Specials, Southern Turkey Chow Chow has 393 more calories than 6 oz Top Sirloin and Broccoli and 3g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Southern Turkey Chow Chow Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Southern Turkey Chow Chow is listed in the Lunch Specials category with 842 calories, 41g protein, 63g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Southern Turkey Chow Chow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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