NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Southern Turkey Chow Chow with French Fries

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Southern Turkey Chow Chow with French Fries is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,136 calories, 46g protein, 107g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,136

Calories

Per serving

46 g

Protein

107 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,136 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,390 mg147%

Total Carbohydrate 107 g39%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,136

kcal

Protein46 g (16%)

Carbs107 g (37%)

Fat59 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate284 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 9 g32%

Sodium 3,390 mg147%

Sugars 11 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 46g protein and 1,136 calories.No

Lower carb107g carbs per serving.No

Low fat59g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Southern Turkey Chow Chow with French Fries has 418 more calories than 10 oz Top Sirloin and Broccoli and 15g less protein. Compare

Lunch Specials, Southern Turkey Chow Chow with French Fries has 687 more calories than 6 oz Top Sirloin and Broccoli and 8g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Southern Turkey Chow Chow with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Southern Turkey Chow Chow with French Fries is listed in the Lunch Specials category with 1,136 calories, 46g protein, 107g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Southern Turkey Chow Chow with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI