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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, The Reuben with French Fries

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, The Reuben with French Fries is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,103 calories, 48g protein, 96g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,103

Calories

Per serving

48 g

Protein

96 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,103 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 139 mg46%

Sodium 3,961 mg172%

Total Carbohydrate 96 g35%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,103

kcal

Protein48 g (18%)

Carbs96 g (35%)

Fat57 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate276 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 9 g32%

Sodium 3,961 mg172%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 48g protein and 1,103 calories.No

Lower carb96g carbs per serving.No

Low fat57g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium3,961mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Specials, The Reuben with French Fries has 385 more calories than 10 oz Top Sirloin and Broccoli and 13g less protein. Compare

Lunch Specials, The Reuben with French Fries has 654 more calories than 6 oz Top Sirloin and Broccoli and 10g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, The Reuben with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, The Reuben with French Fries is listed in the Lunch Specials category with 1,103 calories, 48g protein, 96g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, The Reuben with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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