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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, The Southern Melt

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, The Southern Melt is fat-leaning, with about 67% of macro calories from fat. Each serving has 726 calories, 18g protein, 42g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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726

Calories

Per serving

18 g

Protein

42 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories726 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 1,472 mg64%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

726

kcal

Protein18 g (10%)

Carbs42 g (23%)

Fat53 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate182 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,472 mg64%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 18g protein and 726 calories.No

Lower carb42g carbs per serving.No

Low fat53g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,472mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, The Southern Melt has 8 more calories than 10 oz Top Sirloin and Broccoli and 43g less protein. Compare

Lunch Specials, The Southern Melt has 277 more calories than 6 oz Top Sirloin and Broccoli and 20g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, The Southern Melt Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, The Southern Melt is listed in the Lunch Specials category with 726 calories, 18g protein, 42g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, The Southern Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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