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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, The Southern Melt with French Fries

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, The Southern Melt with French Fries is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,020 calories, 23g protein, 87g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,020

Calories

Per serving

23 g

Protein

87 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 2,476 mg108%

Total Carbohydrate 87 g32%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein23 g (9%)

Carbs87 g (34%)

Fat64 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 2,476 mg108%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 23g protein and 1,020 calories.No

Lower carb87g carbs per serving.No

Low fat64g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,476mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, The Southern Melt with French Fries has 302 more calories than 10 oz Top Sirloin and Broccoli and 38g less protein. Compare

Lunch Specials, The Southern Melt with French Fries has 571 more calories than 6 oz Top Sirloin and Broccoli and 15g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, The Southern Melt with French Fries Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, The Southern Melt with French Fries is listed in the Lunch Specials category with 1,020 calories, 23g protein, 87g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, The Southern Melt with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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