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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Veggie Trio with Cinnamon Apples

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Cinnamon Apples is carb-leaning, with about 100% of macro calories from carb. Each serving has 119 calories, 0g protein, 29g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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119

Calories

Per serving

0 g

Protein

29 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories119 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 357 mg16%

Total Carbohydrate 29 g11%

Dietary Fiber 5 g18%

Total Sugars 24 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

119

kcal

Protein0 g (0%)

Carbs29 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 5 g18%

Sodium 357 mg16%

Sugars 24 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 119 calories.No

Lower carb29g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar24g total sugars per serving.Yes

High sodium357mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Veggie Trio with Cinnamon Apples has 599 fewer calories than 10 oz Top Sirloin and Broccoli and 61g less protein. Compare

Lunch Specials, Veggie Trio with Cinnamon Apples has 330 fewer calories than 6 oz Top Sirloin and Broccoli and 38g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Veggie Trio with Cinnamon Apples Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Cinnamon Apples is listed in the Lunch Specials category with 119 calories, 0g protein, 29g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Veggie Trio with Cinnamon Apples are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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