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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Veggie Trio with Steamed Broccoli

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Steamed Broccoli is carb-leaning, with about 64% of macro calories from carb. Each serving has 51 calories, 4g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories51 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 38 mg2%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (36%)

Carbs7 g (64%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

36% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 38 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 4g protein and 51 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium38mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Veggie Trio with Steamed Broccoli has 667 fewer calories than 10 oz Top Sirloin and Broccoli and 57g less protein. Compare

Lunch Specials, Veggie Trio with Steamed Broccoli has 398 fewer calories than 6 oz Top Sirloin and Broccoli and 34g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Veggie Trio with Steamed Broccoli Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Steamed Broccoli is listed in the Lunch Specials category with 51 calories, 4g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Veggie Trio with Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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