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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Veggie Trio with Sweet Fried Brussels

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Sweet Fried Brussels is carb-leaning, with about 78% of macro calories from carb. Each serving has 194 calories, 4g protein, 39g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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194

Calories

Per serving

4 g

Protein

39 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories194 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 549 mg24%

Total Carbohydrate 39 g14%

Dietary Fiber 4 g14%

Total Sugars 28 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

194

kcal

Protein4 g (8%)

Carbs39 g (78%)

Fat3 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 549 mg24%

Sugars 28 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 194 calories.No

Lower carb39g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar28g total sugars per serving.Yes

High sodium549mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Veggie Trio with Sweet Fried Brussels has 524 fewer calories than 10 oz Top Sirloin and Broccoli and 57g less protein. Compare

Lunch Specials, Veggie Trio with Sweet Fried Brussels has 255 fewer calories than 6 oz Top Sirloin and Broccoli and 34g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Veggie Trio with Sweet Fried Brussels Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Sweet Fried Brussels is listed in the Lunch Specials category with 194 calories, 4g protein, 39g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Veggie Trio with Sweet Fried Brussels are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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