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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw

Lunch SpecialsPopular

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw is fat-leaning, with about 69% of macro calories from fat. Each serving has 232 calories, 2g protein, 16g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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232

Calories

Per serving

2 g

Protein

16 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories232 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 603 mg26%

Total Carbohydrate 16 g6%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

232

kcal

Protein2 g (3%)

Carbs16 g (27%)

Fat18 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 603 mg26%

Sugars 13 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 2g protein and 232 calories.No

Lower carb16g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium603mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw has 486 fewer calories than 10 oz Top Sirloin and Broccoli and 59g less protein. Compare

Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw has 217 fewer calories than 6 oz Top Sirloin and Broccoli and 36g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw Compared With Nearby Items

Fatz Southern Kitchen Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw is listed in the Lunch Specials category with 232 calories, 2g protein, 16g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Specials, Veggie Trio with Sweet Vidalia Onion Coleslaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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