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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, The Charleston

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, The Charleston is fat-leaning, with about 64% of macro calories from fat. Each serving has 674 calories, 17g protein, 43g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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674

Calories

Per serving

17 g

Protein

43 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories674 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 933 mg41%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

674

kcal

Protein17 g (10%)

Carbs43 g (26%)

Fat47 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 933 mg41%

Sugars 9 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 674 calories.No

Lower carb43g carbs per serving.No

Low fat47g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium933mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, The Charleston has 44 fewer calories than 10 oz Top Sirloin and Broccoli and 44g less protein. Compare

Lunch, The Charleston has 225 more calories than 6 oz Top Sirloin and Broccoli and 21g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, The Charleston Compared With Nearby Items

Fatz Southern Kitchen Lunch, The Charleston is listed in the Lunch Custom Combos category with 674 calories, 17g protein, 43g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, The Charleston are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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