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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Tomato Basil Pasta

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Tomato Basil Pasta is fat-leaning, with about 46% of macro calories from fat. Each serving has 461 calories, 11g protein, 50g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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461

Calories

Per serving

11 g

Protein

50 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 6 mg2%

Sodium 1,254 mg55%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein11 g (10%)

Carbs50 g (44%)

Fat23 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 1,254 mg55%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 461 calories.No

Lower carb50g carbs per serving.No

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,254mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Tomato Basil Pasta has 257 fewer calories than 10 oz Top Sirloin and Broccoli and 50g less protein. Compare

Lunch, Tomato Basil Pasta has 12 more calories than 6 oz Top Sirloin and Broccoli and 27g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Tomato Basil Pasta Compared With Nearby Items

Fatz Southern Kitchen Lunch, Tomato Basil Pasta is listed in the Lunch Custom Combos category with 461 calories, 11g protein, 50g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Tomato Basil Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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