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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread

Lunch Custom CombosPopular

Fatz Southern Kitchen Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread is fat-leaning, with about 46% of macro calories from fat. Each serving has 689 calories, 16g protein, 75g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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689

Calories

Per serving

16 g

Protein

75 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 6 g30%

Trans Fat 2 g—

Cholesterol 6 mg2%

Sodium 1,765 mg77%

Total Carbohydrate 75 g27%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein16 g (9%)

Carbs75 g (44%)

Fat35 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 3 g11%

Sodium 1,765 mg77%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 16g protein and 689 calories.No

Lower carb75g carbs per serving.No

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,765mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread has 29 fewer calories than 10 oz Top Sirloin and Broccoli and 45g less protein. Compare

Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread has 240 more calories than 6 oz Top Sirloin and Broccoli and 22g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread Compared With Nearby Items

Fatz Southern Kitchen Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread is listed in the Lunch Custom Combos category with 689 calories, 16g protein, 75g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Tomato Basil Pasta with Ciabatta Garlic Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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