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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Onyum Burger with French Fries

BurgersPopular

Fatz Southern Kitchen Onyum Burger with French Fries is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,159 calories, 48g protein, 100g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,159

Calories

Per serving

48 g

Protein

100 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,159 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 132 mg44%

Sodium 2,447 mg106%

Total Carbohydrate 100 g36%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,159

kcal

Protein48 g (17%)

Carbs100 g (35%)

Fat63 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate290 min walk

About 116 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 2,447 mg106%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 48g protein and 1,159 calories.No

Lower carb100g carbs per serving.No

Low fat63g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,447mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onyum Burger with French Fries has 441 more calories than 10 oz Top Sirloin and Broccoli and 13g less protein. Compare

Onyum Burger with French Fries has 710 more calories than 6 oz Top Sirloin and Broccoli and 10g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Onyum Burger with French Fries Compared With Nearby Items

Fatz Southern Kitchen Onyum Burger with French Fries is listed in the Burgers category with 1,159 calories, 48g protein, 100g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for Onyum Burger with French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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