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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Ribs, Chicken and Shrimp

Duos and TriosPopular

Fatz Southern Kitchen Ribs, Chicken and Shrimp is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,194 calories, 70g protein, 130g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,194

Calories

Per serving

70 g

Protein

130 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,194 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 284 mg95%

Sodium 5,263 mg229%

Total Carbohydrate 130 g47%

Dietary Fiber 2 g7%

Total Sugars 102 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,194

kcal

Protein70 g (24%)

Carbs130 g (44%)

Fat43 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate299 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 2 g7%

Sodium 5,263 mg229%

Sugars 102 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 70g protein and 1,194 calories.Yes

Lower carb130g carbs per serving.No

Low fat43g total fat per serving.No

High sugar102g total sugars per serving.Yes

High sodium5,263mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ribs, Chicken and Shrimp has 476 more calories than 10 oz Top Sirloin and Broccoli and 9g more protein. Compare

Ribs, Chicken and Shrimp has 745 more calories than 6 oz Top Sirloin and Broccoli and 32g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Ribs, Chicken and Shrimp Compared With Nearby Items

Fatz Southern Kitchen Ribs, Chicken and Shrimp is listed in the Duos and Trios category with 1,194 calories, 70g protein, 130g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Ribs, Chicken and Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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