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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Steak and Calabash Chicken

Duos and TriosPopular

Fatz Southern Kitchen Steak and Calabash Chicken is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,026 calories, 68g protein, 54g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,026

Calories

Per serving

68 g

Protein

54 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,026 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 174 mg58%

Sodium 2,507 mg109%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,026

kcal

Protein68 g (27%)

Carbs54 g (21%)

Fat58 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate257 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 0 g0%

Sodium 2,507 mg109%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 68g protein and 1,026 calories.Yes

Lower carb54g carbs per serving.No

Low fat58g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,507mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak and Calabash Chicken has 308 more calories than 10 oz Top Sirloin and Broccoli and 7g more protein. Compare

Steak and Calabash Chicken has 577 more calories than 6 oz Top Sirloin and Broccoli and 30g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Steak and Calabash Chicken Compared With Nearby Items

Fatz Southern Kitchen Steak and Calabash Chicken is listed in the Duos and Trios category with 1,026 calories, 68g protein, 54g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Steak and Calabash Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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