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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Steakhouse Chop

SteaksPopular

Fatz Southern Kitchen Steakhouse Chop is fat-leaning, with about 62% of macro calories from fat. Each serving has 845 calories, 63g protein, 15g carbs, and 57g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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845

Calories

Per serving

63 g

Protein

15 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories845 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 211 mg70%

Sodium 1,299 mg56%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

845

kcal

Protein63 g (31%)

Carbs15 g (7%)

Fat57 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate211 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 3 g11%

Sodium 1,299 mg56%

Sugars 6 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 63g protein and 845 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat57g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,299mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Chop has 127 more calories than 10 oz Top Sirloin and Broccoli and 2g more protein. Compare

Steakhouse Chop has 396 more calories than 6 oz Top Sirloin and Broccoli and 25g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Steakhouse Chop Compared With Nearby Items

Fatz Southern Kitchen Steakhouse Chop is listed in the Steaks category with 845 calories, 63g protein, 15g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Steakhouse Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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