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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Sunday Homestyle Items, Slow Cooked Pot Roast

Sunday Homestyle ItemsPopular

Fatz Southern Kitchen Sunday Homestyle Items, Slow Cooked Pot Roast is fat-leaning, with about 53% of macro calories from fat. Each serving has 786 calories, 37g protein, 55g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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786

Calories

Per serving

37 g

Protein

55 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories786 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 101 mg34%

Sodium 3,371 mg147%

Total Carbohydrate 55 g20%

Dietary Fiber 10 g36%

Total Sugars 19 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

786

kcal

Protein37 g (19%)

Carbs55 g (28%)

Fat47 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 10 g36%

Sodium 3,371 mg147%

Sugars 19 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 37g protein and 786 calories.No

Lower carb55g carbs per serving.No

Low fat47g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium3,371mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sunday Homestyle Items, Slow Cooked Pot Roast has 68 more calories than 10 oz Top Sirloin and Broccoli and 24g less protein. Compare

Sunday Homestyle Items, Slow Cooked Pot Roast has 337 more calories than 6 oz Top Sirloin and Broccoli and 1g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Sunday Homestyle Items, Slow Cooked Pot Roast Compared With Nearby Items

Fatz Southern Kitchen Sunday Homestyle Items, Slow Cooked Pot Roast is listed in the Sunday Homestyle Items category with 786 calories, 37g protein, 55g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Sunday Homestyle Items, Slow Cooked Pot Roast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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