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Last updated: Aug 9, 2026

Fatz Southern Kitchen

The Old Standard Burger

BurgersPopular

Fatz Southern Kitchen The Old Standard Burger is fat-leaning, with about 62% of macro calories from fat. Each serving has 710 calories, 40g protein, 30g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving without fries

Serving Size

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710

Calories

Per serving

40 g

Protein

30 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 1,120 mg49%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein40 g (22%)

Carbs30 g (16%)

Fat50 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 40g protein and 710 calories.Yes

Lower carb30g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Old Standard Burger has 8 fewer calories than 10 oz Top Sirloin and Broccoli and 21g less protein. Compare

The Old Standard Burger has 261 more calories than 6 oz Top Sirloin and Broccoli and 2g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

The Old Standard Burger Compared With Nearby Items

Fatz Southern Kitchen The Old Standard Burger is listed in the Burgers category with 710 calories, 40g protein, 30g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for The Old Standard Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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