NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

The Original Fatz Sampler

Duos and TriosPopular

Fatz Southern Kitchen The Original Fatz Sampler is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,239 calories, 60g protein, 102g carbs, and 63g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,239

Calories

Per serving

60 g

Protein

102 g

Carbs

63 g

Fat

Nutrition Facts

Amount per serving

Calories1,239 kcal

% Daily Value*

Total Fat 63 g81%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 252 mg84%

Sodium 5,847 mg254%

Total Carbohydrate 102 g37%

Dietary Fiber 2 g7%

Total Sugars 47 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,239

kcal

Protein60 g (20%)

Carbs102 g (34%)

Fat63 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 2 g7%

Sodium 5,847 mg254%

Sugars 47 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 60g protein and 1,239 calories.No

Lower carb102g carbs per serving.No

Low fat63g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium5,847mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Original Fatz Sampler has 521 more calories than 10 oz Top Sirloin and Broccoli and 1g less protein. Compare

The Original Fatz Sampler has 790 more calories than 6 oz Top Sirloin and Broccoli and 22g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

The Original Fatz Sampler Compared With Nearby Items

Fatz Southern Kitchen The Original Fatz Sampler is listed in the Duos and Trios category with 1,239 calories, 60g protein, 102g carbs, and 63g fat per serving.

Data Source and Methodology

Nutrition values for The Original Fatz Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI