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Last updated: Aug 9, 2026

Fatz Southern Kitchen

The Standard Burger with Cheddar Cheese

BurgersPopular

Fatz Southern Kitchen The Standard Burger with Cheddar Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 830 calories, 50g protein, 30g carbs, and 60g fat, making it worth balancing with lower-fat items in the same meal.

1 serving without fries

Serving Size

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830

Calories

Per serving

50 g

Protein

30 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,320 mg57%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein50 g (23%)

Carbs30 g (14%)

Fat60 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,320 mg57%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 50g protein and 830 calories.Yes

Lower carb30g carbs per serving.No

Low fat60g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Standard Burger with Cheddar Cheese has 112 more calories than 10 oz Top Sirloin and Broccoli and 11g less protein. Compare

The Standard Burger with Cheddar Cheese has 381 more calories than 6 oz Top Sirloin and Broccoli and 12g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

The Standard Burger with Cheddar Cheese Compared With Nearby Items

Fatz Southern Kitchen The Standard Burger with Cheddar Cheese is listed in the Burgers category with 830 calories, 50g protein, 30g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for The Standard Burger with Cheddar Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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