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Last updated: Aug 9, 2026

Fatz Southern Kitchen

Triple B Burger

BurgersPopular

Fatz Southern Kitchen Triple B Burger is fat-leaning, with about 54% of macro calories from fat. Each serving has 747 calories, 47g protein, 36g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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747

Calories

Per serving

47 g

Protein

36 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories747 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 157 mg52%

Sodium 1,794 mg78%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 11 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

747

kcal

Protein47 g (26%)

Carbs36 g (20%)

Fat44 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,794 mg78%

Sugars 11 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 47g protein and 747 calories.Yes

Lower carb36g carbs per serving.No

Low fat44g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,794mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple B Burger has 29 more calories than 10 oz Top Sirloin and Broccoli and 14g less protein. Compare

Triple B Burger has 298 more calories than 6 oz Top Sirloin and Broccoli and 9g more protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Triple B Burger Compared With Nearby Items

Fatz Southern Kitchen Triple B Burger is listed in the Burgers category with 747 calories, 47g protein, 36g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Triple B Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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