NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fatz Southern Kitchen

Tuscan Tomato Soup, Bowl

SoupsPopular

Fatz Southern Kitchen Tuscan Tomato Soup, Bowl is fat-leaning, with about 56% of macro calories from fat. Each serving has 196 calories, 2g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

196

Calories

Per serving

2 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories196 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 845 mg37%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196

kcal

Protein2 g (4%)

Carbs19 g (40%)

Fat12 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 845 mg37%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 196 calories.No

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium845mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuscan Tomato Soup, Bowl has 522 fewer calories than 10 oz Top Sirloin and Broccoli and 59g less protein. Compare

Tuscan Tomato Soup, Bowl has 253 fewer calories than 6 oz Top Sirloin and Broccoli and 36g less protein. Compare

10 oz Top Sirloin and Broccoli718 kcal · 61 g protein6 oz Top Sirloin and Broccoli449 kcal · 38 g proteinBaby Back Ribs, Full Rack1,176 kcal · 45 g proteinBaby Back Ribs, Half Rack588 kcal · 22 g proteinBaked Potato329 kcal · 8 g proteinBaked Potato with Butter393 kcal · 8 g protein

Compare with 10 oz Top Sirloin and Broccoli

Tuscan Tomato Soup, Bowl Compared With Nearby Items

Fatz Southern Kitchen Tuscan Tomato Soup, Bowl is listed in the Soups category with 196 calories, 2g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Tomato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI