Lunch Special, Penne with Meat Sauce vs 10 Boneless Wings with Hot Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

Lunch Special, Penne with Meat Sauce is lowest in calories, while 10 Boneless Wings with Hot Buffalo gives the most protein.

Lowest calories

Lunch Special, Penne with Meat Sauce

220 kcal

Highest protein

10 Boneless Wings with Hot Buffalo

44 g protein

Lowest carbs

Lunch Special, Penne with Meat Sauce

42 g carbs

Lowest sodium

Lunch Special, Penne with Meat Sauce

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Special, Penne with Meat SauceLunch Specials	220 kcal	6 g	42 g	3.5 g	3 g	730 mg
10 Boneless Wings with Hot BuffaloWings	840 kcal	44 g	59 g	44 g	0 g	5,770 mg

Choose Lunch Special, Penne with Meat Sauce if your priority is keeping calories lower. It has 220 calories per serving.

Choose 10 Boneless Wings with Hot Buffalo if you want the most protein. It has 44g protein per serving.

If sodium matters, Lunch Special, Penne with Meat Sauce is the lighter sodium pick at 730mg.

Open these items in the Fazoli's calculator to see combined calories and macros.