Nutrition comparison

Lunch Special, Ravioli with Meat Sauce vs 10 Boneless Wings with Hot Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

Lunch Special, Ravioli with Meat Sauce is lowest in calories, while 10 Boneless Wings with Hot Buffalo gives the most protein.

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Lowest calories
Lunch Special, Ravioli with Meat Sauce
270 kcal
Highest protein
10 Boneless Wings with Hot Buffalo
44 g protein
Lowest carbs
Lunch Special, Ravioli with Meat Sauce
29 g carbs
Lowest sodium
Lunch Special, Ravioli with Meat Sauce
950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Lunch Special, Ravioli with Meat SauceLunch Specials270 kcal15 g29 g10 g3 g950 mg
10 Boneless Wings with Hot BuffaloWings840 kcal44 g59 g44 g0 g5,770 mg

Which should you choose?

Choose Lunch Special, Ravioli with Meat Sauce if your priority is keeping calories lower. It has 270 calories per serving.

Choose 10 Boneless Wings with Hot Buffalo if you want the most protein. It has 44g protein per serving.

If sodium matters, Lunch Special, Ravioli with Meat Sauce is the lighter sodium pick at 950mg.

Compare as a meal

Open these items in the Fazoli's calculator to see combined calories and macros.

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