Lunch Special, Spaghetti with Marinara vs 10 Boneless Wings with Hot Buffalo

Compare calories, protein, carbs, fat, sodium, and fiber for these Fazoli's menu items.

Quick answer

Lunch Special, Spaghetti with Marinara is lowest in calories, while 10 Boneless Wings with Hot Buffalo gives the most protein.

Lowest calories

Lunch Special, Spaghetti with Marinara

200 kcal

Highest protein

10 Boneless Wings with Hot Buffalo

44 g protein

Lowest carbs

Lunch Special, Spaghetti with Marinara

43 g carbs

Lowest sodium

Lunch Special, Spaghetti with Marinara

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Special, Spaghetti with MarinaraLunch Specials	200 kcal	5 g	43 g	1.5 g	3 g	670 mg
10 Boneless Wings with Hot BuffaloWings	840 kcal	44 g	59 g	44 g	0 g	5,770 mg

Choose Lunch Special, Spaghetti with Marinara if your priority is keeping calories lower. It has 200 calories per serving.

Choose 10 Boneless Wings with Hot Buffalo if you want the most protein. It has 44g protein per serving.

If sodium matters, Lunch Special, Spaghetti with Marinara is the lighter sodium pick at 670mg.

Open these items in the Fazoli's calculator to see combined calories and macros.