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Last updated: Aug 9, 2026

Fazoli's

Bagel with Cream Cheese

BreakfastPopular

Fazoli's Bagel with Cream Cheese is carb-leaning, with about 67% of macro calories from carb. Each serving has 360 calories, 12g protein, 60g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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360

Calories

Per serving

12 g

Protein

60 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 700 mg30%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein12 g (13%)

Carbs60 g (67%)

Fat8 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 7 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No

Lower carb60g carbs per serving.No

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bagel with Cream Cheese has 480 fewer calories than 10 Boneless Wings with Hot Buffalo and 32g less protein. Compare

Bagel with Cream Cheese has 460 fewer calories than 10 Boneless Wings with Mild Buffalo and 32g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Bagel with Cream Cheese Compared With Nearby Items

Fazoli's Bagel with Cream Cheese is listed in the Breakfast category with 360 calories, 12g protein, 60g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Bagel with Cream Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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