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Last updated: Aug 9, 2026

Fazoli's

Family Side of Alfredo Sauce

Family MealsPopular

Fazoli's Family Side of Alfredo Sauce is fat-leaning, with about 69% of macro calories from fat. Each serving has 570 calories, 16g protein, 29g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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570

Calories

Per serving

16 g

Protein

29 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 41 mg14%

Sodium 3,140 mg137%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein16 g (11%)

Carbs29 g (20%)

Fat45 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 3,140 mg137%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 16g protein and 570 calories.No

Lower carb29g carbs per serving.No

Low fat45g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Side of Alfredo Sauce has 270 fewer calories than 10 Boneless Wings with Hot Buffalo and 28g less protein. Compare

Family Side of Alfredo Sauce has 250 fewer calories than 10 Boneless Wings with Mild Buffalo and 28g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Family Side of Alfredo Sauce Compared With Nearby Items

Fazoli's Family Side of Alfredo Sauce is listed in the Family Meals category with 570 calories, 16g protein, 29g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Family Side of Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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