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Last updated: Aug 9, 2026

Fazoli's

Family Spaghetti with Meat Sauce (Serves 2)

Family MealsPopular

Fazoli's Family Spaghetti with Meat Sauce (Serves 2) is carb-leaning, with about 76% of macro calories from carb. Each serving has 680 calories, 19g protein, 130g carbs, and 10g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

19 g

Protein

130 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 2,150 mg93%

Total Carbohydrate 130 g47%

Dietary Fiber 11 g39%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein19 g (11%)

Carbs130 g (76%)

Fat10 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 11 g39%

Sodium 2,150 mg93%

Sugars 12 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 19g protein and 680 calories.No

Lower carb130g carbs per serving.No

Low fat10g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family Spaghetti with Meat Sauce (Serves 2) has 160 fewer calories than 10 Boneless Wings with Hot Buffalo and 25g less protein. Compare

Family Spaghetti with Meat Sauce (Serves 2) has 140 fewer calories than 10 Boneless Wings with Mild Buffalo and 25g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Family Spaghetti with Meat Sauce (Serves 2) Compared With Nearby Items

Fazoli's Family Spaghetti with Meat Sauce (Serves 2) is listed in the Family Meals category with 680 calories, 19g protein, 130g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Family Spaghetti with Meat Sauce (Serves 2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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