NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Fazoli's

Gluten-Friendly Rotini with Marinara

Signature PastasPopular

Fazoli's Gluten-Friendly Rotini with Marinara is carb-leaning, with about 80% of macro calories from carb. Each serving has 570 calories, 18g protein, 116g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

18 g

Protein

116 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 1,760 mg77%

Total Carbohydrate 116 g42%

Dietary Fiber 10 g36%

Total Sugars 11 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein18 g (12%)

Carbs116 g (80%)

Fat5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 10 g36%

Sodium 1,760 mg77%

Sugars 11 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 18g protein and 570 calories.No

Lower carb116g carbs per serving.No

Low fat5g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly Rotini with Marinara has 270 fewer calories than 10 Boneless Wings with Hot Buffalo and 26g less protein. Compare

Gluten-Friendly Rotini with Marinara has 250 fewer calories than 10 Boneless Wings with Mild Buffalo and 26g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Gluten-Friendly Rotini with Marinara Compared With Nearby Items

Fazoli's Gluten-Friendly Rotini with Marinara is listed in the Signature Pastas category with 570 calories, 18g protein, 116g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly Rotini with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI