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Last updated: Aug 9, 2026

Fazoli's

Kids Spaghetti with Marinara

Kids MealsPopular

Fazoli's Kids Spaghetti with Marinara is carb-leaning, with about 85% of macro calories from carb. Each serving has 190 calories, 4g protein, 41g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

4 g

Protein

41 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 570 mg25%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (8%)

Carbs41 g (85%)

Fat1.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 570 mg25%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb41g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Spaghetti with Marinara has 650 fewer calories than 10 Boneless Wings with Hot Buffalo and 40g less protein. Compare

Kids Spaghetti with Marinara has 630 fewer calories than 10 Boneless Wings with Mild Buffalo and 40g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Kids Spaghetti with Marinara Compared With Nearby Items

Fazoli's Kids Spaghetti with Marinara is listed in the Kids Meals category with 190 calories, 4g protein, 41g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Spaghetti with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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