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Last updated: Aug 9, 2026

Fazoli's

Sausage, Egg & Cheese Bagel

BreakfastPopular

Fazoli's Sausage, Egg & Cheese Bagel is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 29g protein, 60g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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680

Calories

Per serving

29 g

Protein

60 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 175 mg58%

Sodium 1,310 mg57%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein29 g (18%)

Carbs60 g (36%)

Fat34 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 2 g7%

Sodium 1,310 mg57%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 680 calories.No

Lower carb60g carbs per serving.No

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage, Egg & Cheese Bagel has 160 fewer calories than 10 Boneless Wings with Hot Buffalo and 15g less protein. Compare

Sausage, Egg & Cheese Bagel has 140 fewer calories than 10 Boneless Wings with Mild Buffalo and 15g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Sausage, Egg & Cheese Bagel Compared With Nearby Items

Fazoli's Sausage, Egg & Cheese Bagel is listed in the Breakfast category with 680 calories, 29g protein, 60g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Sausage, Egg & Cheese Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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