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Last updated: Aug 9, 2026

Fazoli's

Spaghetti with Marinara

Fan FavoritesPopular

Fazoli's Spaghetti with Marinara is carb-leaning, with about 84% of macro calories from carb. Each serving has 520 calories, 12g protein, 109g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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520

Calories

Per serving

12 g

Protein

109 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,880 mg82%

Total Carbohydrate 109 g40%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein12 g (9%)

Carbs109 g (84%)

Fat4 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 9 g32%

Sodium 1,880 mg82%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 12g protein and 520 calories.No

Lower carb109g carbs per serving.No

Low fat4g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti with Marinara has 320 fewer calories than 10 Boneless Wings with Hot Buffalo and 32g less protein. Compare

Spaghetti with Marinara has 300 fewer calories than 10 Boneless Wings with Mild Buffalo and 32g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Spaghetti with Marinara Compared With Nearby Items

Fazoli's Spaghetti with Marinara is listed in the Fan Favorites category with 520 calories, 12g protein, 109g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti with Marinara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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