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Last updated: Aug 9, 2026

Fazoli's

Yogurt Cup

BreakfastPopular

Fazoli's Yogurt Cup is carb-leaning, with about 82% of macro calories from carb. Each serving has 330 calories, 8g protein, 70g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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330

Calories

Per serving

8 g

Protein

70 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 150 mg7%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 32 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein8 g (9%)

Carbs70 g (82%)

Fat3.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 150 mg7%

Sugars 32 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 8g protein and 330 calories.No

Lower carb70g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt Cup has 510 fewer calories than 10 Boneless Wings with Hot Buffalo and 36g less protein. Compare

Yogurt Cup has 490 fewer calories than 10 Boneless Wings with Mild Buffalo and 36g less protein. Compare

10 Boneless Wings with Hot Buffalo840 kcal · 44 g protein10 Boneless Wings with Mild Buffalo820 kcal · 44 g protein10 Boneless Wings with Parmesan Garlic Sauce1,420 kcal · 49 g protein10 Boneless Wings with Sweet Honey BBQ1,100 kcal · 44 g protein10 Traditional Bone-In Wings with Hot Buffalo1,000 kcal · 91 g protein10 Traditional Bone-In Wings with Mild Buffalo980 kcal · 91 g protein

Compare with 10 Boneless Wings with Hot Buffalo

Yogurt Cup Compared With Nearby Items

Fazoli's Yogurt Cup is listed in the Breakfast category with 330 calories, 8g protein, 70g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Yogurt Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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